These Bacon Wrapped Chicken Tenders combine juicy chicken with smoky bacon for a simple yet impressive main. Ready in under 30 minutes, they are perfect for weeknights or entertaining. The bacon keeps the chicken moist while adding incredible flavor.
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Why You’ll Love This Bacon Wrapped Chicken Tenders
- Effortless Elegance: Looks and tastes restaurant-quality with minimal effort.
- Maximum Flavor: Bacon bastes the chicken, delivering deep, satisfying taste.
- Perfectly Cooked: Bacon jacket prevents drying for moist, succulent results.
- Incredibly Versatile: Great as a main, on salads, in pasta, or as a snack.
Ingredients & Tools
- 1 lb chicken tenders (or boneless, skinless chicken breasts, cut into 1-inch strips)
- 1 lb thin-cut bacon (about 12-14 slices)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/4 tsp salt (use sparingly as the bacon is salty)
- 1 tbsp chopped fresh parsley (optional, for garnish)
Tools: A large rimmed baking sheet, wire rack (highly recommended), tongs, and a small bowl for mixing the oil and spices.
Notes: The quality of your bacon really makes a difference here—thin-cut works best as it crisps up nicely without overcooking the chicken. And don’t skip the smoked paprika; it echoes the smokiness of the bacon and gives the chicken a beautiful, deep color.
Nutrition (per serving)
| Calories: | 320 kcal |
| Protein: | 28 g |
| Fat: | 22 g |
| Carbs: | 1 g |
| Fiber: | 0 g |
Serves: 4 | Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Before You Start: Tips & Ingredient Notes
- Chicken Tenderloins vs. Breast Strips. True chicken tenders are the little strip of meat found underneath the breast—they are naturally tender and cook very evenly. If you’re using breast meat, just be sure to slice it into uniform strips so everything is done at the same time.
- The Bacon Thickness Matters. I really recommend standard or thin-cut bacon. Thick-cut bacon is delicious, but it often requires a longer cooking time, which can lead to dry chicken. Thin-cut gets wonderfully crispy while keeping the interior perfectly moist.
- Don’t Skip the Wire Rack. Placing the wrapped tenders on a wire rack set over a baking sheet is a game-changer. It allows hot air to circulate all around, ensuring the bacon crisps up evenly on all sides instead of sitting in its own rendered fat.
- Pat Your Chicken Dry. This is a small but crucial step. Use a paper towel to pat the chicken tenders completely dry before seasoning. A dry surface helps the seasoning stick and promotes better browning on the bacon.
How to Make Bacon Wrapped Chicken Tenders
Step 1: Preheat your oven to 400°F (200°C). This high heat is key for rendering the bacon fat quickly and getting that desirable crisp texture. While the oven heats up, line a large rimmed baking sheet with aluminum foil for easy cleanup and place a wire rack on top. Giving the rack a quick spritz with cooking spray will prevent any sticking.
Step 2: In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, black pepper, and that cautious quarter-teaspoon of salt. The oil will help create a paste that clings to the chicken, ensuring every bite is flavorful. You’ll notice the mixture turns a lovely rust-red color from the paprika.
Step 3: Pat the chicken tenders completely dry with paper towels. This might seem fussy, but it’s the secret to getting the seasoning to adhere properly. Place the tenders in a medium bowl and pour the spiced oil mixture over them. Use your hands or a spoon to toss everything together, making sure each piece of chicken is evenly coated. The aroma at this stage is already fantastic.
Step 4: Now for the fun part—the wrapping! Lay a slice of bacon flat on your work surface. Place one seasoned chicken tender at one end of the bacon slice. Roll the bacon around the chicken tender in a spiral, slightly overlapping the bacon with each turn. The goal is to cover as much of the chicken as possible. If a slice of bacon is particularly long, you can trim the end. Place the wrapped tender seam-side down on the prepared wire rack. Repeat with all the chicken tenders, making sure they aren’t touching on the rack.
Step 5: Carefully transfer the baking sheet to the preheated oven. Bake for 18-22 minutes. The cook time can vary a bit depending on the thickness of your chicken and bacon. You’re looking for the bacon to be fully cooked, crispy, and a deep golden brown, and the chicken to reach an internal temperature of 165°F (74°C).
Step 6: For extra crispiness, you can switch your oven to a high broil for the last 1-2 minutes of cooking. Watch them like a hawk during this time to prevent burning! The bacon should sizzle and look beautifully glazed.
Step 7: Once done, remove the baking sheet from the oven. Let the Bacon Wrapped Chicken Tenders rest on the rack for about 3-5 minutes before serving. This allows the juices in the chicken to redistribute, ensuring maximum succulence. Garnish with a sprinkle of fresh parsley for a pop of color and freshness.
Storage & Freshness Guide
- Fridge: Store in an airtight container for up to 3-4 days.
- Freezer: Freeze in a single layer then transfer to a bag for up to 2 months.
- Reviving: Reheat in oven or air fryer at 350°F for 5-7 minutes to re-crisp.
Serving Suggestions
Complementary Dishes
- Creamy Parmesan Risotto — The rich, creamy texture of the risotto is a dreamy canvas for the savory, salty bacon and juicy chicken.
- Garlic Roasted Green Beans — A simple, vibrant side that adds a crisp-tender contrast and a touch of freshness to cut through the richness.
- Sharp Cheddar Mac and Cheese — Because bacon and cheese are a match made in heaven, and the creamy pasta makes for the ultimate comfort food combo.
Drinks
- A Crisp Chardonnay — A lightly oaked Chardonnay has the body to stand up to the smoky bacon and the acidity to cleanse the palate beautifully.
- An Amber Ale — The caramel and toasty malt notes in an amber ale complement the smokiness of the dish without overpowering it.
- Sparkling Water with Lemon — For a non-alcoholic option, the bubbles and citrus are incredibly refreshing and help balance the savory, fatty notes.
Something Sweet
- Warm Apple Crumble — The sweet, spiced apples and buttery oat topping provide a wonderful, cozy finish after the savory main course.
- Dark Chocolate Pots de Crème — An intensely rich and silky chocolate dessert that feels elegant and satisfies any chocolate craving.
- Simple Vanilla Bean Panna Cotta — Its cool, creamy, and delicate flavor is the perfect light and refreshing palate cleanser.
Top Mistakes to Avoid
- Using Thick-Cut Bacon. It’s tempting, I know. But thick-cut bacon takes much longer to crisp up, and by the time it’s done, your chicken will be overcooked and dry. Stick with thin-cut for the perfect balance.
- Overcrowding the Pan. If the tenders are too close together on the baking sheet, they’ll steam instead of roast. This leads to soggy, pale bacon. Give them some space for proper air circulation and browning.
- Not Using a Thermometer. Guessing if chicken is done is a risky game. A quick-read thermometer is your best friend here. Pull them out as soon as they hit 165°F for perfectly safe and juicy chicken every time.
- Skipping the Resting Time. I know it’s hard to wait when they smell so good, but if you slice into them immediately, all those precious juices will run out onto the cutting board. A brief rest makes all the difference.
Expert Tips
- Tip: For a touch of sweetness and glaze, lightly brush the wrapped tenders with a mix of maple syrup and a pinch of cayenne pepper before baking. It creates a stunning sweet-heat caramelization on the bacon.
- Tip: If you want to add an extra layer of flavor, place a small slice of sharp cheddar cheese or a fresh sage leaf on the chicken tender before you wrap it in the bacon. It creates a delicious, melty surprise in the center.
- Tip: For meal prep, let the cooked tenders cool completely before storing them in an airtight container in the fridge. They reheat beautifully in an air fryer or a 350°F oven for about 5-7 minutes to re-crisp the bacon.
- Tip: If you don’t have a wire rack, you can place the tenders directly on the foil-lined baking sheet. Just be sure to flip them halfway through the cooking time to help the bacon crisp on both sides.
FAQs
Can I make these Bacon Wrapped Chicken Tenders ahead of time?
Absolutely, you can assemble them a few hours in advance. Simply wrap the seasoned chicken, place them on the baking sheet with the rack, cover loosely with plastic wrap, and refrigerate until you’re ready to bake. Let them sit at room temperature for 15-20 minutes before cooking so they aren’t ice-cold going into the oven. This is a huge time-saver for parties!
My bacon isn’t getting crispy. What did I do wrong?
The most common culprit is overcrowding the pan, which traps steam. Another reason could be that your oven temperature is off—it’s a good idea to use an oven thermometer to check. Finally, if you didn’t use a wire rack, the bacon will be sitting in its own fat, which steams it. For the last few minutes of cooking, you can always carefully blot the tops with a paper towel to remove excess grease and then finish under the broiler.
Can I use turkey bacon instead?
You can, but the result will be quite different. Turkey bacon is much leaner, so it won’t render fat to baste the chicken, potentially leading to a drier result. It also doesn’t get as crispy as pork bacon. If you do use it, I’d recommend brushing the tenders with a little extra oil and keeping a very close eye on them to prevent drying out.
What’s the best way to reheat leftovers?
To maintain the crispiness of the bacon, the oven or an air fryer is your best bet. Reheat at 350°F (175°C) for 5-7 minutes, or until warmed through. The microwave will work in a pinch, but it will make the bacon soft and rubbery. It’s worth the extra few minutes to use a method that re-crisps!
Can I cook these on the grill?
Yes, and they’re fantastic! Preheat your grill to medium heat (about 375-400°F). Place the wrapped tenders directly on the grates and grill for 5-7 minutes per side, with the lid closed, until the bacon is crisp and the chicken is cooked through. You’ll get wonderful smoky flavor and those classic grill marks.
Bacon Wrapped Chicken Tenders
Make perfect Bacon Wrapped Chicken Tenders in under 30 minutes! Crispy bacon keeps chicken moist & flavorful. Get this easy weeknight dinner recipe now!
Ingredients
For the Ingredients
-
1 lb chicken tenders (or boneless, skinless chicken breasts, cut into 1-inch strips)
-
1 lb thin-cut bacon (about 12-14 slices)
-
2 tbsp olive oil
-
1 tsp garlic powder
-
1 tsp smoked paprika
-
1/2 tsp black pepper
-
1/4 tsp salt (use sparingly as the bacon is salty)
-
1 tbsp chopped fresh parsley (optional, for garnish)
Instructions
-
Preheat your oven to 400°F (200°C). This high heat is key for rendering the bacon fat quickly and getting that desirable crisp texture. While the oven heats up, line a large rimmed baking sheet with aluminum foil for easy cleanup and place a wire rack on top. Giving the rack a quick spritz with cooking spray will prevent any sticking.01
-
In a small bowl, whisk together the olive oil, garlic powder, smoked paprika, black pepper, and that cautious quarter-teaspoon of salt. The oil will help create a paste that clings to the chicken, ensuring every bite is flavorful. You’ll notice the mixture turns a lovely rust-red color from the paprika.02
-
Pat the chicken tenders completely dry with paper towels. This might seem fussy, but it’s the secret to getting the seasoning to adhere properly. Place the tenders in a medium bowl and pour the spiced oil mixture over them. Use your hands or a spoon to toss everything together, making sure each piece of chicken is evenly coated. The aroma at this stage is already fantastic.03
-
Now for the fun part—the wrapping! Lay a slice of bacon flat on your work surface. Place one seasoned chicken tender at one end of the bacon slice. Roll the bacon around the chicken tender in a spiral, slightly overlapping the bacon with each turn. The goal is to cover as much of the chicken as possible. If a slice of bacon is particularly long, you can trim the end. Place the wrapped tender seam-side down on the prepared wire rack. Repeat with all the chicken tenders, making sure they aren’t touching on the rack.04
-
Carefully transfer the baking sheet to the preheated oven. Bake for 18-22 minutes. The cook time can vary a bit depending on the thickness of your chicken and bacon. You’re looking for the bacon to be fully cooked, crispy, and a deep golden brown, and the chicken to reach an internal temperature of 165°F (74°C).05
-
For extra crispiness, you can switch your oven to a high broil for the last 1-2 minutes of cooking. Watch them like a hawk during this time to prevent burning! The bacon should sizzle and look beautifully glazed.06
-
Once done, remove the baking sheet from the oven. Let the Bacon Wrapped Chicken Tenders rest on the rack for about 3-5 minutes before serving. This allows the juices in the chicken to redistribute, ensuring maximum succulence. Garnish with a sprinkle of fresh parsley for a pop of color and freshness.07
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