These Chicken Caesar Wraps are a satisfying handheld meal that combines tender chicken, crisp romaine, and creamy Caesar dressing in a soft tortilla. Perfect for busy weeknights or easy lunches, these wraps are portable, customizable, and come together in under 30 minutes. The blend of textures and classic Caesar flavors makes these Chicken Caesar Wraps a go-to favorite.
If you're looking for the perfect Chicken Caesar Wraps, you're in the right place. Whether you love Dinner Ideas or want to explore our Chicken Recipes collection, we've got you covered.
Why You’ll Love This Chicken Caesar Wraps
Quick & versatile: Ready in 20 minutes for lunch, dinner, or picnics.
Divine textures: Soft tortilla, juicy chicken, crisp lettuce, and crunchy croutons.
Lighter yet satisfying: Feels less heavy than a sandwich but just as filling.
Total customization: Easily adjust ingredients to please any crowd.
Ingredients & Tools
- 2 large boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp black pepper
- 1/2 tsp salt
- 4 large flour tortillas (10-inch/25 cm works best)
- 1 large head of romaine lettuce, washed and chopped
- 1/2 cup good-quality Caesar dressing, plus more for drizzling
- 1/2 cup freshly grated Parmesan cheese
- 1 cup Caesar-style croutons (store-bought or homemade)
- Optional: 2 tbsp chopped fresh parsley, 1 lemon (for a squeeze of juice)
Tools: A large skillet, mixing bowls, a sharp knife, and a cutting board.
Notes: Use good-quality Caesar dressing and freshly grated Parmesan for the best flavor.
Nutrition (per serving)
| Calories: | 520 kcal |
| Protein: | 35 g |
| Fat: | 22 g |
| Carbs: | 42 g |
| Fiber: | 4 g |
Serves: 4 | Prep Time: 15 minutes | Cook Time: 12 minutes | Total Time: 27 minutes
Before You Start: Tips & Ingredient Notes
- Don’t skip seasoning the chicken well. Chicken breasts can be a little bland on their own, so a simple mix of garlic powder, salt, and pepper is essential. It creates a flavorful foundation that makes the whole wrap sing.
- Get your lettuce really dry. After washing your romaine, spin it dry or pat it thoroughly with a kitchen towel. Any extra water will make your wrap soggy, and we want to keep that delightful crisp texture intact.
- Warm your tortillas. A quick 15-20 seconds in a dry, hot skillet or a few seconds in the microwave makes the tortillas pliable and less likely to tear when you’re rolling them up. It’s a small step with a big payoff.
- Consider toasting your croutons. If you have a little extra time, toasting store-bought croutons in the oven for 5 minutes can revive their crunch and add a deeper, toastier flavor that contrasts beautifully with the cool, creamy elements.
How to Make Chicken Caesar Wraps
Step 1: Start by prepping your chicken. Pat the chicken breasts dry with a paper towel—this helps them get a nice sear. Then, slice them in half horizontally to create thinner cutlets, which will cook faster and more evenly. Season both sides generously with the salt, black pepper, and garlic powder, pressing the seasoning in lightly.
Step 2: Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the chicken cutlets. You should hear a gentle sizzle. Cook for about 4-6 minutes per side, until the chicken is cooked through and has a beautiful golden-brown crust. The internal temperature should read 165°F (74°C) on a meat thermometer.
Step 3: Remove the chicken from the skillet and let it rest on a cutting board for at least 5 minutes. This is a crucial step—it allows the juices to redistribute throughout the meat, ensuring every bite is moist and tender. While it rests, you can move on to prepping your other ingredients.
Step 4: In a large mixing bowl, combine the chopped romaine lettuce with about half of the Caesar dressing. Toss it gently but thoroughly until every leaf is lightly coated. You’ll notice the aroma of garlic and Parmesan starts to fill the air—it’s a good sign! This pre-tossing is the trick to getting even flavor in every single bite of your wrap.
Step 5: Once the chicken has rested, slice it against the grain into thin, bite-sized strips. Cutting against the grain ensures the chicken stays tender and is easy to bite through once it’s wrapped up. You can drizzle a little extra dressing over the warm chicken if you like—it soaks in wonderfully.
Step 6: Warm your tortillas one by one in a dry skillet over medium heat for about 15-20 seconds per side, just until they are soft and pliable. Alternatively, you can wrap them in a damp paper towel and microwave them for 20-30 seconds. This makes them much more cooperative when rolling.
Step 7: Now for the assembly! Lay a warm tortilla flat on a clean surface. In the lower third of the tortilla, create a neat horizontal line of the dressed lettuce. Top with a generous portion of the sliced chicken, a sprinkle of the freshly grated Parmesan cheese, and a handful of croutons. Be careful not to overfill, or rolling will be tricky.
Step 8: To roll the wrap, fold the bottom edge of the tortilla up and over the filling, tucking it in snugly. Then, fold in the left and right sides towards the center. Finally, roll the whole thing up tightly away from you, creating a secure, burrito-style package. Repeat with the remaining tortillas and filling. Serve immediately for the best texture!
Storage & Freshness Guide
- Fridge: Store components separately for up to 2 days; assembled wraps are best eaten immediately.
- Freezer: Not recommended due to soggy texture upon thawing.
- Reviving: Reheat chicken in a skillet with a splash of water; rewarm tortillas before assembling.
Serving Suggestions
Complementary Dishes
- A simple tomato soup — The creamy, acidic notes of a classic tomato soup are a fantastic companion to the rich, savory flavors of the wrap. It’s a comforting and classic pairing, especially on a cooler day.
- Oven-baked sweet potato fries — Their natural sweetness provides a lovely contrast to the salty, umami-packed wrap, and they add another fun, handheld element to your meal.
- A light, tangy coleslaw — A vinegar-based slaw, rather than a creamy one, cuts through the richness of the Caesar dressing beautifully and adds a refreshing, crunchy side.
Drinks
- A crisp Pinot Grigio — Its light, citrusy profile cleanses the palate between bites of the garlicky, cheesy wrap without overpowering it.
- Sparkling water with lemon — The bubbles and citrus are incredibly refreshing and help balance the creamy, rich nature of the Caesar dressing, making each bite taste fresh again.
- An ice-cold lager — The crisp, clean finish of a good lager is a classic pairing with anything savory and works wonderfully to contrast the creamy textures here.
Something Sweet
- Lemon sorbet — It’s the ultimate palate cleanser. The bright, sharp citrus is a perfect, light finish that contrasts the garlic and Parmesan in the most delightful way.
- Almond biscotti — Their nutty, not-too-sweet character and satisfying crunch are a sophisticated way to end the meal without feeling overly heavy.
- Fresh berries with whipped cream — Simple, fresh, and a little indulgent. The sweet-tart berries provide a clean, juicy finish that feels just right after a savory main.
Top Mistakes to Avoid
- Overfilling the tortilla. It’s so tempting to pack in as much as possible, but this almost guarantees a blowout when you try to roll or eat it. A neat, compact line of filling is the secret to a perfect, portable wrap.
- Using cold, stiff tortillas straight from the fridge. This is the number one cause of torn wraps. A cold tortilla is brittle and will crack. Taking that extra 30 seconds to warm it up transforms it into a soft, pliable vessel.
- Adding the dressing too early. If you dress the entire salad mixture and let it sit for a long time before assembling, the lettuce will wilt and the croutons will become soggy. Toss the lettuce just before assembly for maximum crunch.
- Not letting the chicken rest. Slicing the chicken immediately after cooking causes all those precious juices to run out onto the cutting board, leaving you with drier meat. A brief rest is non-negotiable for juicy chicken.
Expert Tips
- Tip: For an extra flavor boost, marinate your chicken in a couple of tablespoons of Caesar dressing for 30 minutes before cooking. The oil and seasonings in the dressing will penetrate the meat, making it even more flavorful and tender.
- Tip: If you’re making these for a crowd, set up a “wrap bar” with all the components in separate bowls. It lets everyone customize their own and keeps the tortillas from getting soggy before people have a chance to eat.
- Tip: For a truly next-level experience, make your own croutons by cubing day-old bread, tossing it with olive oil, garlic powder, and a pinch of salt, and baking at 375°F (190°C) for 10-15 minutes. The difference in flavor and texture is incredible.
- Tip: To pack these for lunch, wrap them tightly in parchment paper and then foil. The parchment prevents sogginess from condensation, and the foil keeps it all together. You can easily peel back the foil as you eat.
FAQs
Can I make these Chicken Caesar Wraps ahead of time?
You can definitely prep the components ahead of time, but I’d recommend assembling them just before eating for the best texture. Cook and slice the chicken, wash and chop the lettuce, and grate the cheese, storing everything separately in airtight containers in the fridge for up to 2 days. The dressed lettuce and assembled wraps will get soggy if left for too long, so the “assemble-to-order” method is your best bet for a crisp, fresh result.
What’s the best way to reheat the chicken?
The best way to reheat the cooked chicken strips without drying them out is gently in a skillet over medium-low heat with a tiny splash of water or chicken broth. Cover the skillet for a minute or two to create steam, which will reheat the chicken while keeping it moist. Microwaving can often make it rubbery, so the stovetop method is definitely preferred here.
Can I use a different protein?
Absolutely! This recipe is very adaptable. Grilled shrimp, flaked canned tuna, or even chickpeas (for a vegetarian version) work wonderfully. Just season your chosen protein well and adjust the cooking time accordingly. The creamy Caesar dressing and crunchy veggies pair well with almost any savory base you can think of.
My wrap keeps tearing when I roll it. What am I doing wrong?
This usually comes down to two things: the tortilla wasn’t warmed enough, or it was overfilled. Make sure your tortilla is soft and pliable from warming, and don’t be shy about leaving a good 2-inch border at the bottom. A tight, confident roll is also key—once you tuck the bottom over the filling, hold it in place firmly as you fold in the sides and complete the roll.
Is there a way to make this recipe lighter?
For a lighter version, you can use a light or Greek yogurt-based Caesar dressing, increase the proportion of lettuce, and use a low-carb or whole wheat tortilla. You can also skip the croutons or replace them with a handful of sunflower seeds for a different kind of crunch that’s still satisfying but lower in refined carbs.
Chicken Caesar Wraps
Make delicious Chicken Caesar Wraps in under 30 minutes! Tender chicken, crisp lettuce & creamy dressing in a soft tortilla. Get the easy recipe now!
Ingredients
For the chicken and seasoning:
-
2 large boneless, skinless chicken breasts (about 1 lb or 450 g)
-
1 tbsp olive oil
-
1 tsp garlic powder
-
1/2 tsp black pepper
-
1/2 tsp salt
For the wraps and assembly:
-
4 large flour tortillas (10-inch/25 cm works best)
-
1 large head of romaine lettuce (washed and chopped)
-
1/2 cup good-quality Caesar dressing (plus more for drizzling)
-
1/2 cup freshly grated Parmesan cheese
-
1 cup Caesar-style croutons (store-bought or homemade)
-
2 tbsp chopped fresh parsley (Optional)
-
1 lemon (for a squeeze of juice, Optional)
Instructions
-
Start by prepping your chicken. Pat the chicken breasts dry with a paper towel—this helps them get a nice sear. Then, slice them in half horizontally to create thinner cutlets, which will cook faster and more evenly. Season both sides generously with the salt, black pepper, and garlic powder, pressing the seasoning in lightly.01
-
Heat the olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully add the chicken cutlets. You should hear a gentle sizzle. Cook for about 4-6 minutes per side, until the chicken is cooked through and has a beautiful golden-brown crust. The internal temperature should read 165°F (74°C) on a meat thermometer.02
-
Remove the chicken from the skillet and let it rest on a cutting board for at least 5 minutes. This is a crucial step—it allows the juices to redistribute throughout the meat, ensuring every bite is moist and tender. While it rests, you can move on to prepping your other ingredients.03
-
In a large mixing bowl, combine the chopped romaine lettuce with about half of the Caesar dressing. Toss it gently but thoroughly until every leaf is lightly coated. You’ll notice the aroma of garlic and Parmesan starts to fill the air—it’s a good sign! This pre-tossing is the trick to getting even flavor in every single bite of your wrap.04
-
Once the chicken has rested, slice it against the grain into thin, bite-sized strips. Cutting against the grain ensures the chicken stays tender and is easy to bite through once it's wrapped up. You can drizzle a little extra dressing over the warm chicken if you like—it soaks in wonderfully.05
-
Warm your tortillas one by one in a dry skillet over medium heat for about 15-20 seconds per side, just until they are soft and pliable. Alternatively, you can wrap them in a damp paper towel and microwave them for 20-30 seconds. This makes them much more cooperative when rolling.06
-
Now for the assembly! Lay a warm tortilla flat on a clean surface. In the lower third of the tortilla, create a neat horizontal line of the dressed lettuce. Top with a generous portion of the sliced chicken, a sprinkle of the freshly grated Parmesan cheese, and a handful of croutons. Be careful not to overfill, or rolling will be tricky.07
-
To roll the wrap, fold the bottom edge of the tortilla up and over the filling, tucking it in snugly. Then, fold in the left and right sides towards the center. Finally, roll the whole thing up tightly away from you, creating a secure, burrito-style package. Repeat with the remaining tortillas and filling. Serve immediately for the best texture!08
Not what you're looking for?
