There’s something undeniably refreshing about the combination of crisp cucumber and lively sparkling water. This isn’t just a drink—it’s a hydration experience. Whether you’re hosting a summer brunch, recovering from a workout, or simply craving a healthier alternative to soda, this Sparkling Water with Cucumber recipe delivers a spa-like refreshment in every sip.
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Why This Recipe Works
This recipe is a masterclass in simplicity and flavor. The cucumber’s subtle sweetness and fresh, vegetal notes pair perfectly with the effervescence of sparkling water, while a splash of lime adds brightness. Mint (optional but recommended) introduces an herbal complexity that elevates the drink from basic to brilliant. Here’s why it’s a winner:
- Hydration Hero: Cucumber is 95% water and packed with electrolytes, making this a powerhouse for rehydration.
- Gut-Friendly: The fiber in cucumber promotes digestion, while the carbonation can soothe an upset stomach.
- Zero Guilt: No added sugars or artificial flavors—just pure, clean refreshment.
Essential Ingredients & Tools
Ingredients
- 1 medium cucumber (organic preferred for the best flavor; peel if desired, but the skin adds fiber and earthy notes)
- 4 cups chilled sparkling water (plain or lightly flavored; avoid tonic water, which contains sugar)
- 1 tbsp fresh lime juice (or lemon juice for a slightly sweeter twist)
- 4–6 mint leaves (optional but highly recommended for an herbal lift)
- Ice cubes (large cubes melt slower, keeping your drink crisp)
Tools
- Sharp knife (or a mandoline for perfectly even cucumber slices)
- Cutting board (a stable surface ensures safe slicing)
- Pitcher or glass jars (for infusion and serving; avoid metal, which can react with lime juice)
- Wooden spoon (for gentle muddling—no aggressive stirring!)
Serves: 4 | Prep time: 5 mins | Total time: 5 mins
How to Make Sparkling Cucumber Water
- Prep the cucumber: Wash the cucumber thoroughly to remove any dirt or wax. Slice the 1 medium cucumber into 1/8-inch rounds—thin enough to infuse quickly but thick enough to retain texture. A mandoline ensures uniformity, but a sharp knife works too. Pro tip: If you dislike the skin’s slight bitterness, peel it, but know you’ll lose some fiber and color.
- Infuse the flavors: Add the cucumber slices and 4–6 mint leaves (if using) to the pitcher. Gently press with the back of a spoon to bruise the mint and release its oils, and lightly crush a few cucumber slices to jumpstart flavor extraction. Don’t over-muddle—this isn’t a Mojito.
- Add sparkling water: Pour in the 4 cups chilled sparkling water slowly to preserve bubbles. Stir lightly with a long spoon—think of it as folding, not whisking. Pro tip: Warm sparkling water goes flat instantly, so chill everything beforehand.
- Finish and serve: Add the 1 tbsp fresh lime juice and ice cubes. Stir once more, then pour into glasses. Garnish with a fresh cucumber slice or mint sprig for a touch of elegance. Serve immediately for maximum fizz.
Pro Technique
Maximizing Flavor Extraction
For a more intense cucumber taste, macerate the slices first: Toss with a pinch of salt and lime juice, let sit for 10 minutes, then strain the liquid and use it as the base. Reserve a few fresh slices for garnish.
Preserving Carbonation
Sparkling water is fragile. Keep it bubbly by:
- Chilling all ingredients before mixing.
- Adding the sparkling water last and stirring minimally.
- Storing leftovers in a sealed pitcher (though it’s best fresh).
Chef’s Wisdom
Balancing Flavors
Cucumber is a team player. Enhance it with:
- Citrus: Lime or lemon for brightness.
- Herbs: Basil or thyme for complexity.
- Sweetness: A teaspoon of honey or agave (dissolve in warm water first).
Texture Matters
For a smoother sip, double-strain the drink. Or freeze cucumber-infused water into ice cubes to keep the flavor concentrated as they melt.
Storage & Freshness Guide
Short-Term Storage
Store in a sealed pitcher in the fridge for up to 24 hours, though the mint may turn bitter after 6 hours. For best results, keep the infused ingredients separate from the sparkling water until serving.
Long-Term Tricks
Freeze cucumber slices in sparkling water ice cubes for future batches. Avoid metal containers—glass or BPA-free plastic is best.
Nutrition Profile
A guilt-free sip with minimal calories:
| Nutrient | Amount |
|---|---|
| Calories | 5 |
| Fat | 0g |
| Protein | 0g |
| Carbs | 1g |
| Fiber | 0g |
Ingredient Variations and Their Impact
Citrus Swap
- Grapefruit juice: Adds a bitter, sophisticated edge.
- Orange juice: For a sweeter, sunnier vibe.
Herb Alternatives
- Basil: Peppery and bold.
- Thyme: Earthy and aromatic.
Spiced Version
- Grated ginger: Warming and zesty.
- Cayenne: A pinch for a spicy kick.
Sweetened
- Coconut water: Natural sweetness and electrolytes.
- Honey or agave: For a touch of indulgence.
Floral Infusion
- Rosewater or lavender: Elegant and perfumed.
Perfect Pairings
Complementary Dishes
- Greek Salad: The crisp cucumbers and tangy feta mirror the drink’s refreshing qualities.
- Smoked Salmon Canapés: The richness of salmon contrasts beautifully with the clean, effervescent finish.
Drinks
- Gin and Tonic: Use this cucumber-infused sparkling water as a mixer for a herbaceous twist.
- Prosecco: Bubbles love bubbles—perfect for a celebratory brunch.
Something Sweet
- Watermelon-Feta Skewers: Sweet, salty, and refreshing—a match made in heaven.
- Lemon Sorbet: A bright, citrusy dessert that cleanses the palate.
The Ultimate Sparkling Cucumber Water: Crisp, Cool, and Effervescent
Make the ultimate Sparkling Water with Cucumber—crisp, hydrating, and ready in 5 minutes. Perfect for summer sipping or a healthy soda swap. Try it today!
Ingredients
Main
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1 medium cucumber (sliced)
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4 cups chilled sparkling water
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1 tbsp fresh lime juice
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4–6 mint leaves (optional)
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Ice cubes
Instructions
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Wash and slice the 1 medium cucumber into 1/8-inch rounds.01
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Add the cucumber slices and 4–6 mint leaves to a pitcher; gently muddle.02
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Pour in the 4 cups chilled sparkling water and stir lightly.03
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Add the 1 tbsp fresh lime juice and ice. Serve immediately.04
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